We are guided by the belief that before we tell the body what to do, we must look, listen, and be aware of what is already there.
Only with this awareness should we begin to command the body.
Once mind, body, and breath are in sync, we can begin to build a solid foundation for all sorts of skills, beginning with simple skills & progressing to more complex patterns.
We are guided by a focus on quality: more is not better, better is better.
All levels work together: whatever your background, there is a progression that is right for you.
questions, comments, concerns?